Ashtanga Tradition

Yoga is a way of life, a search for meaning and a method for finding true health and happiness.

The Ashtanga Yoga system is a living lineage, dating back thousands of years in a unbroken line of teachers, sages and gurus that has reached millions of practitioners through the life of Tirumalai Krishnamacharya and Pattabhi Jois. It is continued and honored by his son Manju Pattabhi Jois, his daughter Saraswati Jois, his grandson Sharath Jois and every Ashtanga teacher and practitioner today. The Jois family is teaching in Mysore, India and all around the world. Miami Life Center teaches yoga in this direct lineage and we happily connect you with this ancient wisdom towards health, liberation and happiness.

The Practice

Ashtanga Yoga’s Vinyasa system is sequences of postures that vary in difficulty and benefit. The flow between each posture is an integral part of the practice. There are three groups of movement sequences: The Primary Series which cleanses and tunes the physical body, The Intermediate Series which purifies the nervous system and the Advanced Series’ which cultivates strength and grace. Each series of postures must be accomplished before proceeding to the next. The sequential process of learning Ashtanga allows the practitioner to develop the concentration, strength, flexibility and stamina needed to progress in a safe, balanced and optimal manner.  Postures are linked together through flowing movement (vinyasa). Vinyasa means breath synchronized with movement. In Ashtanga Yoga the movement is always synchronized with the breath. The result is an open heart and a clear mind in a light and strong body.

Asana
There are three groups of movement sequences and six series in total: The Primary Series, Yoga Chikitsa, cleanses and tunes especially the physical body. The Intermediate Series, Nadi Shodhana, purifies the nervous system, opening up for more subtle experiences of our energies and mind. The Advanced Series A, B, C and D,Sthira Bhaga, literally meaning strength and grace, which further explores flexibility, vigor and tranquility as an integrated synergy, requiring higher levels of humility and dedication. Each series of postures must be accomplished before proceeding to the next. The practice is cumulative and it is essential to follow the order of postures (asanas) meticulously as each individual asana builds on the previous one and prepares practitioners for the next. The sequential process of learning Ashtanga Yoga allows its practitioners to develop the concentration, strength, flexibility and stamina needed to progress in a safe and balanced manner. Each asana, or group of asanas, has a specific effect that is counter balanced by the previous asana, or group of asanas.

Vinyasa
Postures are linked together through flowing movement (vinyasa). Vinyasa means breath synchronized with movement. In Ashtanga Yoga the movement is always synchronized with the breath and there is never a separation between the two actions. When the synchronization of movement and breathing is an integral part of the yoga practice and the three body locks (Moolabandha, Udiyanabandha and jalandarabandha) are applied, an internal, purifying heat is generated in the body. Unwanted toxins are released and disposed of, vital hormones and minerals flow into the bloodstream and the nervous system is purified. The result is a light and strong body.

Tristana
Ashtanga Yoga utilizes a three-pronged approach called Tristana. Tristana consists of correct breathing (Ujjayi)*, yoga postures/asanas (including correct use of the bandhas)**, and the precise gazing (dristi)***.  This is both a method and a state and practitioners develope control of the senses, a deep awareness of themsleves and their inner sensations, emotions and workings of the mind. By maintaining this discipline with regularity and devotion, practitioners develop steadiness of body and mind.

The eight limbs are described by Patanjali as:

Yama (ethical disclipline):
ahimsa (non-violence), satya (thruthfulness), asteya (non-stealing), brahmacharya (refraining from sexual indulgence), aparigraha (detachment).

Niyama (observation & purification):
sauca (cleanliness, purity), santosha (contentment), tapah (austerity), svadhyaya (study towards self knowledge), ishwara-pranidhana (surrender to God/higher self).
Asana (postures)
Pranayama (breath control)
Pratyahara (sense withdrawal)
Dharana (concentration)
Dhyana (meditation)
Samadhi (consciousness itself)

“ The eight branches mutually support each other and are to be learned and taken into daily committed action. An established asana practice prepares dedicated yogis for a balanced practice of the more subtle limbs such as pranayama which are the key to embodying the yamas and niyamas. The heart of yoga is ethical living, honesty and compassion.”

How to Learn
Please note that you should learn only from a traditionally trained teacher to ensure a safe and healthy journey for the body and mind into the science of the Ashtanga Method to yoga.